Ash in Beef, carcass, separable lean and fat, choice, raw Calculator
Beef Products
In 100 g (Grams) of Beef, carcass, separable lean and fat, choice, raw there is 0.81 g of Ash.
Beef, carcass, separable lean and fat, choice, raw
Beef, carcass, separable lean and fat, choice, raw is a type of Beef Products. The most significant nutrients in Beef, carcass, separable lean and fat, choice, raw are listed below.
|
Water
|
57.26 g
|
57.26
|
g
|
|
Energy (calorie)
|
291 kcal
|
291
|
kcal
|
|
Energy (joule)
|
1218 kJ
|
1218
|
kJ
|
|
Protein
|
17.32 g
|
17.32
|
g
|
|
Total lipid (fat)
|
24.05 g
|
24.05
|
g
|
|
Ash
|
0.81 g
|
0.81
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
|
Iron, Fe
|
1.83 mg
|
1.83
|
mg
|
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
|
Phosphorus, P
|
154 mg
|
154
|
mg
|
|
Potassium, K
|
267 mg
|
267
|
mg
|
|
Sodium, Na
|
59 mg
|
59
|
mg
|
|
Zinc, Zn
|
3.57 mg
|
3.57
|
mg
|
|
Copper, Cu
|
0.069 mg
|
0.069
|
mg
|
|
Manganese, Mn
|
0.013 mg
|
0.013
|
mg
|
|
Selenium, Se
|
18.1 µg
|
18.1
|
µg
|
|
Fluoride, F
|
22.4 µg
|
22.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.08 mg
|
0.08
|
mg
|
|
Riboflavin
|
0.16 mg
|
0.16
|
mg
|
|
Niacin
|
3.54 mg
|
3.54
|
mg
|
|
Pantothenic acid
|
0.32 mg
|
0.32
|
mg
|
|
Vitamin B-6
|
0.33 mg
|
0.33
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Folate, DFE
|
7 µg
|
7
|
µg
|
|
Vitamin B-12
|
2.67 µg
|
2.67
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
9.75 g
|
9.75
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.07 g
|
0.07
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.05 g
|
0.05
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.74 g
|
0.74
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
5.78 g
|
5.78
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
2.93 g
|
2.93
|
g
|
|
Fatty acids, total monounsaturated
|
10.47 g
|
10.47
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.15 g
|
1.15
|
g
|
|
18:1 undifferentiated
|
9.12 g
|
9.12
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.03 g
|
0.03
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.92 g
|
0.92
|
g
|
|
18:2 undifferentiated
|
0.62 g
|
0.62
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.24 g
|
0.24
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.05 g
|
0.05
|
g
|
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
74 mg
|
74
|
mg
|
|
Tryptophan
|
0.201 g
|
0.201
|
g
|
|
Threonine
|
0.746 g
|
0.746
|
g
|
|
Isoleucine
|
0.767 g
|
0.767
|
g
|
|
Leucine
|
1.376 g
|
1.376
|
g
|
|
Lysine
|
1.443 g
|
1.443
|
g
|
|
Methionine
|
0.43 g
|
0.43
|
g
|
|
Cystine
|
0.185 g
|
0.185
|
g
|
|
Phenylalanine
|
0.67 g
|
0.67
|
g
|
|
Tyrosine
|
0.568 g
|
0.568
|
g
|
|
Valine
|
0.842 g
|
0.842
|
g
|
|
Arginine
|
1.12 g
|
1.12
|
g
|
|
Histidine
|
0.579 g
|
0.579
|
g
|
|
Alanine
|
1.074 g
|
1.074
|
g
|
|
Aspartic acid
|
1.583 g
|
1.583
|
g
|
|
Glutamic acid
|
2.644 g
|
2.644
|
g
|
|
Glycine
|
1.061 g
|
1.061
|
g
|
|
Proline
|
0.804 g
|
0.804
|
g
|
|
Serine
|
0.665 g
|
0.665
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Beef, carcass, separable lean and fat, choice, raw